Bethenny Frankel shares 4 tips she swears by to stay fit and youthful at 54

In a recent Business Insider interview, Bethenny Frankel shared her down-to-earth approach to maintaining her health and youthful energy at age 54. Rather than intense workout routines or strict diets, she focuses on practical, long-term habits that fit her busy lifestyle.

Here are the main takeaways from her wellness philosophy:

Instead of forcing herself into intense gym sessions, Frankel emphasizes walking regularly as her primary form of exercise. She values consistency over perfection, choosing to move daily in a way that feels natural and manageable rather than pushing for extreme workouts.

Frankel incorporates a handful of supplements into her daily routine to support skin, energy, and recovery. This includes collagen, NAD⁺ boosters, and Irish sea moss, which she credits for enhancing her overall vitality.

She takes a moderate approach to diet, promoting balance rather than restrictions. Frankel highlights the importance of including carbohydrates, fiber, and protein without falling into diet extremes, focusing instead on mindful eating and portion control.

To avoid burnout from her hectic schedule, she makes sure to schedule complete rest days where she disconnects from work and social obligations. This downtime allows her to recharge and maintain her mental and physical well-being.

Bethenny’s fitness routine isn’t about chasing quick fixes or rigid rules. She embraces sustainable habits that are easy to integrate into daily life, which keeps her feeling strong and healthy over time.

She admits that she isn’t perfect and sometimes skips workouts or indulges in treats. The key, she says, is consistently returning to her routine rather than striving for perfection.

Before her celebrated runway debut at Miami Swim Week in 2025, Frankel emphasized wellness practices like sauna sessions, cold plunges, good sleep, and supplement support over crash dieting or exhausting exercise.

Bethenny Frankel’s approach stands out because it’s sustainable and realistic. Rather than chasing fleeting trends, she focuses on habits that promote long-term health and confidence. Her story is inspiring for anyone looking to maintain wellness while juggling life’s demands.