Ryan Reynolds launches mental health app

Ryan Reynolds has been open about his own battles with anxiety and the methods he uses to maintain his mental well-being.

Speaking at the 11th Annual Revels & Revelations Gala for Bring Change to Mind, a nonprofit dedicated to reducing the stigma around mental health, Reynolds shared candid insights into how he copes.

He admitted that managing his mental health can be challenging, saying, “Not always great, to be honest.” He highlighted the importance of personal routines that help him stay grounded and prevent his thoughts from becoming overwhelming.

Reynolds acknowledged that some days are better than others, emphasizing that maintaining mental health is an ongoing effort.

Beyond his personal practices, Reynolds has been a vocal advocate for mental health awareness. He frequently discusses his experiences with anxiety to inspire others to speak openly about their own struggles.

He believes that fostering honest conversations can help break down the stigma surrounding mental health and offer support to those who may feel isolated.

Through his openness and advocacy, Reynolds contributes significantly to the broader dialogue around mental wellness, encouraging people to seek help and adopt habits that enhance their overall well-being.